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Massage 

Studies have shown that the benefits of massage may be helpful for the relief of, anxiety, fibromyalgia, headaches, insomnia related to stress.    An exfoliating back scrub to remove dead skin cells. And finish with a hot towel  or we can customize any massage to target your areas of stress.

Your spa therapist will first warm up your muscles with light pressure before massaging the targeted area with slow strokes and applying deep pressure with the hands, arms and elbows. 

This works to release contracted muscles and tissues.